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James leads you through a series of Somatic Movement Flows that will take you inside your body so you can uncover secret tension. We all have our secret places... unlock and feel free.
Tune in and notice the messages your body is telling you. We all carry hidden tension and internal gripping... find it, feel it and let it go!
This class focuses and twists and turns and incorporates some Somatic Flow movements. Remember to go with the flow and don't make it about perfection, make it about feeling!
Unlock tension and tightness throughout your body with this exploratory Gentle Somatic Yoga class.