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This class focuses and twists and turns and incorporates some Somatic Flow movements. Remember to go with the flow and don't make it about perfection, make it about feeling!
Unlock tension and tightness throughout your body with this exploratory Gentle Somatic Yoga class.
Restore and Renew with this special Gentle Somatic Yoga class. Learn how to let go so that you can move more freely and have less pain.