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Let's keep your bones healthy and strong with this Gentle Yoga class. Remember bone strength can improve at any age!
This class offers up some interesting balancing sequences and some Tai Chi flows, plus lots more! We always work head to toe, but bringing in some new movements to keep you agile on your toes!
We can all benefit from being and feeling stronger, from our arms to our legs and even our core. This class offers progressive options... so tune in to what feels good to you TODAY!
This class focuses and twists and turns and incorporates some Somatic Flow movements. Remember to go with the flow and don't make it about perfection, make it about feeling!