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Enjoy moving slowly and mindfully in those places that need tender loving care. Twists, bends and arches will bring energy and vitality back into your body. Make sure to smile along the way!
Viniyoga is a special therapeutic style of Yoga that is not sexy, but is very effective. Enjoy moving mindfully while you open and strengthen in the areas you need it most.
Let's keep your bones healthy and strong with this Gentle Yoga class. Remember bone strength can improve at any age!
This class offers up some interesting balancing sequences and some Tai Chi flows, plus lots more! We always work head to toe, but bringing in some new movements to keep you agile on your toes!