Thanksgiving is always a time to reflect on what we are grateful for. But we can do that any day too. Take some time as you move and breathe and reflect on what is great about your life.. no matter how little or big your joys are.
Justine guides you through gentle movements that will help you unlock tightness in your low back. Sometimes low back pain can be caused by tight muscles in your hips and leg muscles. Enjoy moving every part of you as our body is all interconnected.
Enjoy hip openers, leg strengtheners and lots of low back love in this Gentle Yoga class. Justine's special way of slowing things down helps you focus on the areas you need the most love and attention.