Watch this video and more on

Watch this video and more on

(1 Hr) Find Freedom in Your Body - Light Up with Sherry Zak Morris

1-Hr Gentle Yoga Classes • 1h 3m

Up Next in 1-Hr Gentle Yoga Classes

  • (1 Hr) Sunflower Flow for Balance and...

    Opening up the body starts to move the energy. Lots of stretching and strengthening in this class. We focus on shoulders and hips, but bring in some strong standing sequences for balance and strength.