One of the most popular classes at my studio is the Gentle Yoga for a Healthy Back class which Justine created. Caitlin is a Mentoree of Justine and does a beautiful job creating her unique way of sharing this beneficial practice.
Thanksgiving is always a time to reflect on what we are grateful for. But we can do that any day too. Take some time as you move and breathe and reflect on what is great about your life.. no matter how little or big your joys are.