(1 Hr) Gentle Yoga Therapy for your Precious Joints with Justine Shelton
As a Certified Yoga Therapist specializing in low back and joint health, Justine leads you through this Gentle Yoga class focused on nourishing your joints. Follow along with her safety guidelines, and pace yourself. Motion is lotion for our joints.
(1 Hr) The End of the Road of the Sentimental Journey with Justine Shelton
Justine weaves her special magic filled with love, care and laughs as she shares her last class at the corner Yoga Studio in Vista, California where our joint filming adventure all began. Enjoy this Gentle Yoga Therapy class and allow yourself to sink into the depths of self-care and love. (Bonus...
If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga Video is a perfect way to get fit and rejuvenate.
(1 Hr) Gentle Adaptive Yoga You Can Do! with Heather Sager
Think all of those Yoga poses you heard about or used to do are beyond you now that you have some health condition or injury? Be encouraged! That does not need to be the case! With Adaptive Yoga you can get the same benefit and feeling from Yoga poses by using modifications and props. Heather is...
(1 Hr) Yoga Therapy Practice for Pre-Diabetes and Pre-Hypertension (Metabolic Syndrome) with Monique Lonner
The results are in! Studies show that specific Yoga poses and sequences can help diminish, if not reverse, the physical affects of Pre-Diabetes and Pre-Hypertension. You might think you need to do the kind of Yoga that gets you moving and sweating, but studies find that these particular group of...
(1 Hr) Slow Down with Gentle Yoga led by Dannette Mason
Did you know that keeping your nervous system in a state of balance requires that you slow down periodically to unwind, stretch, breathe and rest. You will find all of these essential health components and more in this Gentle Yoga class led by the Director of the School of Gentle Yoga, Dannette ...
(1 Hr) Gentle Yoga for a Healthy Back with Caitlin Parsons
One of the most popular classes at my studio is the Gentle Yoga for a Healthy Back class which Justine created. Caitlin is a Mentoree of Justine and does a beautiful job creating her unique way of sharing this beneficial practice.
(1 Hr) The Simplicity of a Good Stretch Everywhere with Sherry Zak Morris
Thanksgiving is always a time to reflect on what we are grateful for. But we can do that any day too. Take some time as you move and breathe and reflect on what is great about your life.. no matter how little or big your joys are.
(1 Hr) Aloha Gentle Yoga Therapy for the Low Back with Justine Shelton
Justine guides you through gentle movements that will help you unlock tightness in your low back. Sometimes low back pain can be caused by tight muscles in your hips and leg muscles. Enjoy moving every part of you as our body is all interconnected.
(1 Hr) Aloha Gentle Yoga Therapy for the Legs and Hips with Justine Shelton
Enjoy hip openers, leg strengtheners and lots of low back love in this Gentle Yoga class. Justine's special way of slowing things down helps you focus on the areas you need the most love and attention.