Sharon is a graduate of the Yoga Vista Academy's Chair Yoga Teacher training program and she did an amazing job on her final teachback class. She brings in her passion for Iyengar Yoga and incorporates its theories into her Chair Yoga class. Enjoy!
Grab a pair of tea lights and join Pinush, Chair Yoga Teacher, who created this meditative flow for the upper body. Working both your mind and your body, you'll find these sequences playful yet challenging.
Kathryn shares her love and passion for Chair Yoga in her Orlando, Florida community. She is a graduate of our Yoga Vista Academy Chair Yoga Training Program and we are proud and honored to share her work with the world! Enjoy!
This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga mo...