Paula leads this stimulating Chair Yoga class to awaken your mind and body connection. Enjoy Eagle pose, Hip Openers and Standing sequences to improve your balance. Paula has something new to offer in every one of her classes.
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!
You will love this Chair Yoga class with Melanie! She has a knack of offering up a new angle to common poses using props and her wonderful creativity! Get ready to move, bend, stretch, breathe and of course enjoy the reward of relaxation at the end of her class.