Paula leads this stimulating Chair Yoga class to awaken your mind and body connection. Enjoy Eagle pose, Hip Openers and Standing sequences to improve your balance. Paula has something new to offer in every one of her classes.
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!
You will love this Chair Yoga class with Melanie! She has a knack of offering up a new angle to common poses using props and her wonderful creativity! Get ready to move, bend, stretch, breathe and of course enjoy the reward of relaxation at the end of her class.
Have you ever seen a person who had muscles that were so built up and defined they were bulging out of their skin! But, did you notice how the move? Their range of motion in the joints that support those muscles are most likely limited. They almost look that a beautiful chiseled marble statue. ...