Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Creative Yoga Sequences and Stretches with Melanie Starr

1-Hr Chair Yoga Classes • 1h 10m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Creating Muscles that are Stro...

    Have you ever seen a person who had muscles that were so built up and defined they were bulging out of their skin! But, did you notice how the move? Their range of motion in the joints that support those muscles are most likely limited. They almost look that a beautiful chiseled marble statue. ...

  • (1 Hr) Healthy Shoulders, Healthy Bod...

    Do you find your range of motion limiting when you go to reach? Tight shoulder muscles, shoulder impingement or achy shoulders can limit us in our everyday activities. Take some time to move your shoulders in all different directions and find some space and freedom once again!

  • (1 Hr) Flowing Fluidly To Reduce Pain...

    Some people like to stretch, and some people don't. But, stretching is actually a great way to reduce pain. Pain binds and tightens... breathing and stretching loosens and relaxes. That is the simple magic of Yoga! Join us for a fun Chair Yoga and Dance Class at Yoga Vista!

4 Comments