Enjoy one hour of fun, play, movement and community in this very special Chair Yoga class taught by recent Academy-certified Chair Yoga Teacher ...Lynda Sandoval. Lynda is the owner of the Yoga Underground in Dunkirk, New York. Great work Lynda!
It's Yoga Time at the Yoga Vista Studio where Seniors gather for fun, friendship and of course Yoga! Join this 45 minute seated Chair Yoga class everyone can do! Pinush is known around our studio for being so creative with props and poses! You will never find the "same ole thing" in her classes....
Some days you just want a bit more challenge just to see what you can do. Well, today is that day! Join us for some Advanced Chair Yoga sequences that will help you feel strong and confident. Remember to use your best inner guidance as you try these movements. And keep the chair nearby!
Spend one hour working your body and brain and you will feel better for the rest of your day! If you have trouble with your memory, or following and repeating movement patterns.. then this class is just what you need! Remember to be light and playful, not serious and frustrated!