GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: TRYIT at checkout

Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Body Strengthening Seated and Standing Yoga Class with Sherry Zak Morris

1-Hr Chair Yoga Classes • 58m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Chair Yoga Class: Sailing our ...

    Over the past few years, we have been ending every Chair Yoga Class with "The River" Chair Yoga Dance. It has become our Anthem for Aging.... if you listen to the words, you will understand why. Thanks for joining in for the fun!

  • (1 Hr) Sunshine and Happiness the Dor...

    Justine joined us in this class while visiting from Hawaii, so we had to add in a few of her signature sequences like Bend and Salute and... a Polka. We did some great balancing and hip strengthening segments, as well as lots of shoulder openers. Enjoy!

  • (1 Hr) Head to Toe Joint Flow - Chair...

    This class was filmed around Thanksgiving time, so we pause for some gratitude and stillness.... but we still sneak in 2 dances, some great balances, and some low back stretches!
    Dances: Can't Stop the Feeling and The River