Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Celebrating our Wondrous Bodies with Sherry Zak Morris

1-Hr Chair Yoga Classes • 57m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Get a Yoga Body! Chair Yoga wi...

    This class incorporates the full body, head to toe... but I focus on the benefit of doing integrative movements vs. just isolating a certain part of your body over and over again. Both are beneficial for different reasons. For the best structural support and fluidity.... full body integration is ...

  • (1 Hr) Lower Body Love - Chair Yoga C...

    Enjoy dancing to Aretha's "Respect" while we bring circulation into our lower limbs. We work on dexterity, memory, balance and coordination and dance to 3 different songs. Come have fun with us!

  • (1 Hr) Chair Yoga Class to Combat Con...

    Dis-ease is when the body is not sync with its innate functionality. Find out why this ONE disease is the culprit to our maladies and why Yoga is one of the key places to look for help.

5 Comments