Over the past few years, we have been ending every Chair Yoga Class with "The River" Chair Yoga Dance. It has become our Anthem for Aging.... if you listen to the words, you will understand why. Thanks for joining in for the fun!
Justine joined us in this class while visiting from Hawaii, so we had to add in a few of her signature sequences like Bend and Salute and... a Polka. We did some great balancing and hip strengthening segments, as well as lots of shoulder openers. Enjoy!
This class was filmed around Thanksgiving time, so we pause for some gratitude and stillness.... but we still sneak in 2 dances, some great balances, and some low back stretches!
Dances: Can't Stop the Feeling and The River
I share some tidbits from the Dissection experience, but mostly we focused on celebrating being together again as the "Village People" in our little corner Yoga studio. I discuss some "inside the body" things.. but make sure you check out the full Exploring the Temple Series for more indepth info...