Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Chair Yoga Class: Sailing our Vessel down the River with Sherry

1-Hr Chair Yoga Classes • 54m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Sunshine and Happiness the Dor...

    Justine joined us in this class while visiting from Hawaii, so we had to add in a few of her signature sequences like Bend and Salute and... a Polka. We did some great balancing and hip strengthening segments, as well as lots of shoulder openers. Enjoy!

  • (1 Hr) Head to Toe Joint Flow - Chair...

    This class was filmed around Thanksgiving time, so we pause for some gratitude and stillness.... but we still sneak in 2 dances, some great balances, and some low back stretches!
    Dances: Can't Stop the Feeling and The River

  • (1 Hr) Celebrating our Wondrous Bodie...

    I share some tidbits from the Dissection experience, but mostly we focused on celebrating being together again as the "Village People" in our little corner Yoga studio. I discuss some "inside the body" things.. but make sure you check out the full Exploring the Temple Series for more indepth info...