The magic elixir for healing faster and better is circulation. When things move, energy flows. Whether you are healing from an injury or a broken spirit, this class will bring a smile to your face if you let it! And watch the end for a very special celebration!
If you think Chair Yoga can be hard at times, you should spend some time in a Geriatric Rehab facility where they kick your butt to get you strong so you can go home. My motto is... stay strong all the time for as long as you can. We just make getting stronger more fun in our Chair Yoga classes.