Our hearts are our homes to our emotions of love, compassion, generosity and service. But when we give too much and don't allow ourselves the reciprocation of receiving, we can get off balance. Here's to our heart health!
Sharon is a graduate of the Yoga Vista Academy's Chair Yoga Teacher training program and she did an amazing job on her final teachback class. She brings in her passion for Iyengar Yoga and incorporates its theories into her Chair Yoga class. Enjoy!
Grab a pair of tea lights and join Pinush, Chair Yoga Teacher, who created this meditative flow for the upper body. Working both your mind and your body, you'll find these sequences playful yet challenging.