Watch this video and more on

Watch this video and more on

(1 Hr) It's Cardio Fun Time! Lots of moving! with Sherry Zak Morris

1-Hr Chair Yoga Classes • 53m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Vikings and Temple Dancers Mov...

    We are all uniquely made and that affects how we move our bodies. In this class, we learn why some movements come easily and some are more challenging. No matter whether you are a Viking or a Temple Dancer, just keep moving and keep it safe and mindful! Chair Yoga Dances: Can't Stop the Feeling...