Taking a lesson from a kids movie, we learn the secret to feeling good and feeling happy. Explore why simple things can bring a smile to your face and a skip in your step. Let's get moving together! Dance: Can't Stop the Feeling!
We all love to see tall, strong, erect postures... especially in ourselves. Learn and connect with the part of your body that does this job and feel taller and straighter. Enjoy dancing the Macarena with us and get your heart beating and lips smiling! We end with another Chair Yoga Dance: Happy ...
This class occurred right smack in the middle of the 2017 Eclipse, so we had to do some special Eclipse poses and lots more. We worked on strength, mobility and happiness together! This class has two Chair Yoga Dances: The River and Happy Together! Too much fun was had!
This class works every part of our bodies as we always do, but we focused a bit more on neck issues because so many of my students complain about neck and shoulder tightness and pain. Get ready to pump up the energy with our Chair Yoga Dance: Listen by Bob Seeger!