Have you ever seen a person who had muscles that were so built up and defined they were bulging out of their skin! But, did you notice how the move? Their range of motion in the joints that support those muscles are most likely limited. They almost look that a beautiful chiseled marble statue. We want muscles that are strong and joints that are fluid. Enjoy this one hour class where I share both strengthening movements and fluid, flexible movements. Includes Chair Yoga Dance: Listen.