Got to keep learning and challenging our brain! I introduced a more challenging Seated Sun Salutation sequence and a fun Arms Dance in this Chair Yoga class with a group of my Seniors and they got it! Goes to show that the old dogs can surely learn some new tricks!
Enjoy moving, twisting, bending and balancing with Paula. Paula leads a roomful of senior citizens in this well-rounded class that will work your body from head to toe.
Paula leads this stimulating Chair Yoga class to awaken your mind and body connection. Enjoy Eagle pose, Hip Openers and Standing sequences to improve your balance. Paula has something new to offer in every one of her classes.
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!
