Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Tall, Straight and Erect Chair Yoga Class with Sherry Zak Morris

1-Hr Chair Yoga Classes • 55m

Up Next in 1-Hr Chair Yoga Classes

  • (1 Hr) Shoulder Health and Good Align...

    I so often hear my students complain about shoulder pain and immobility. I share some alignment lessons and then we get moving in all directions. Enjoy two Chair Yoga dances to get your heart smiling and your body flowing. Dances: Listen and The River.

  • (1 Hr) Expand the Ribs & Increase you...

    Breathing stretches the body on the inside deep within the muscle layers. Find ways to expand your body and explore the wonderful inner sensations of spaciousness and freedom. Every breath brings in life force... expand and breathe!
    Chair Yoga Dance: Happy Together

  • (1 Hr) Having Fun and Working Hard - ...

    There are some days where you just feel like moving more and working a bit harder. Well, in this class .. that was the case. We do two Chair Yoga Dances, some challenging standing sequences and there is even a blooper that got a laugh from the group. Pace yourself, rest when you need to.. and m...